Anne Akers Johnson: Paper Beads

Paper Beads


Description

This is a comprehensive guide on how to create beads out of nothing but paper. It includes ten different kinds of decorated paper strips, thread, glass beads and bead glaze.

In "Chi Marathon," Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. "Chi Marathon "is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their Div, Grad, Curl and All That: An Informal Text on Vector Calculus free download pdf training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. "Chi Marathon "also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.


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Author: Anne Akers Johnson
Number of Pages: 48 pages
Published Date: 01 May 2009
Publisher: Scholastic US
Publication Country: New York, United States
Language: English
ISBN: 9781591746201
Download Link: Click Here
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